7 Day Reset
Emergency Reset
Stop Fighting Your Brain. Start Getting Things Done.
A simple digital planning system for adults with ADHD. Build it in 30 days, using the calendar, notes and reminders already on your phone.
84 pages · 14 chapters · Printable templates inside · Instant download
Does this sound like you?
You know what to do, but you can't start.
The task is clear in your head. Your body just won't begin.
Your to do list freezes you.
It is so long that you don't know where to look, so you look at your phone.
New planner, same ending.
It works for a week. Then you miss a day, feel guilty, and quit.
Time disappears.
"Ten minutes" turns into an hour. "The whole afternoon" is suddenly gone.
One small distraction becomes thirty minutes.
You open one message and look up much later, wondering how you got there.
You keep asking, "Why can everyone else do this?"
Simple things feel hard, and you feel behind.
You are not lazy. You are not broken. You have been using systems built for someone else's brain.
Most advice is made for an imaginary person
They wake up at 5 a.m., keep a perfect calendar and answer every email at once. Real life is not like that.
The problem is rarely you. The system asks for too much.
Too much setup. If opening your planner feels like work, it becomes one more task.
Too many lists and apps. You are "organised", but you can't find anything.
Planning instead of doing. Planning feels safe. Starting feels uncomfortable.
No way back. Miss one week and the whole system feels ruined.
A planning system simple enough to survive a bad week
This book does not ask you to become more disciplined. It asks one question:
How can I make the next useful action easier to see and easier to start?
Remember less. Write more down.
Your brain does not have to carry every task, date and idea. Put them somewhere you can see them.
Give everything one home.
- Calendar = when
- Task manager = what
- Notes = information
- Reminders = prompts
Make the next step tiny.
"Pay the bill" becomes "7 p.m.: open the banking app and pay the electricity bill." Then you add a five minute start, and you are moving.
Your 30 day plan
Capture
Stop relying on memory. Write everything in one place.
Structure
Give each thing its home. Remove the extra apps and lists.
Focus
Pick two or three focus habits. Keep what works.
Stabilize
Keep what you use, simplify the rest.
And when life gets messy, there is a built in restart plan. One bad day never has to become a collapsed system.
Sample Pages & Exercises From the Workbook
"Remember less. Externalize more."
"Plan until the next action is clear. Then act."
"You don't need a perfect system. You need a system you can return to."
Daily Planner
Top 3 priorities, time blocks and a gentle reminder: progress, not perfection.
Project Breakdown
One big task becomes three tiny steps you can actually start today.
Weekly Review
See your week at a glance, with a light version ready for heavy days.
The ebook: Digital Planning & ADHD Productivity (84 pages)
Inside you will learn how to:
- Understand why "just try harder" never worked
- See why most planners fail, and how to avoid the trap
- Set up your system in four simple parts
- Empty your head without feeling overwhelmed
- Make time visible, so it stops slipping away
- Turn huge tasks into tiny starts
- Handle your phone and other distractions
- Plan your day and week in a few minutes
- Plan work, study and home life
- Deal with procrastination and the feelings behind it
- Build routines with a "minimum version" for hard days
- Follow a clear 30 day plan
Plus 5 ready to use templates at the back: Daily Planner, Weekly Review, Project Breakdown, Digital Workspace Checklist and Emergency Reset.
Two bonuses, included at no extra cost
The 7 Day ADHD Productivity Reset
A printable mini workbook. One small step a day, for seven days:
Each day has a goal, three small actions, a reflection and a checkbox to tick.
The ADHD Emergency Productivity Reset
A short guide for overwhelming days, when you don't know where to start.
Includes a one page emergency checklist and a "my next tiny action" worksheet.
Everything for ₹349. One payment, no subscription.
Get Instant Access for ₹349Is this right for you?
This is for you if:
- You have ADHD, or you think you might, and planning has never stuck
- You feel overwhelmed by your to do list
- You have tried apps and planners and always quit
- You want something simple, not another complicated system
- You are not "techy". If you can use a calendar and a notes app, you can do this
This is not for you if:
- You want medical advice, a diagnosis or treatment. This book does not replace a doctor
- You are looking for a quick fix or a miracle cure
- You want a complex, high tech productivity setup
- You won't spend a few minutes a day on it
Hi, I'm Ankita. I wrote this book because most productivity advice is made for an imaginary person who never forgets, never gets distracted and never has a bad day. That is not how real life works.
I wanted to write something different: a system that is visible, flexible, forgiving and realistic. One that is still there for you after a bad week.
Productivity should support your life. It should not become another source of pressure.
Ankita Shinde
What readers say
"I used to procrastinate a lot and forget important tasks. This ebook helped me organise my day better and build simple routines. I'm slowly getting better at finishing things on time!"
"Simple, practical and actually useful. I love that I can use the planning tips directly on my phone without buying anything extra."
"My mind always felt full of things I needed to remember. The notes, reminders and planning ideas have given me a simple way to keep track of everything. I feel more organised and less overwhelmed in my daily life."
"Finally, a planner that doesn't feel overwhelming! I just wish there were a few more real life examples."
"I'm learning to stop putting everything off and take one task at a time. The small step approach makes a real difference."
Stories shown are examples of typical reader experiences. Your results will vary.
Get everything today for ₹349
- Digital Planning & ADHD Productivity (84 page ebook)
- Bonus 1: The 7 Day ADHD Productivity Reset
- Bonus 2: The ADHD Emergency Productivity Reset
- Instant download
Our Promise
If our product doesn't help you manage or overcome the challenges associated with ADHD, our team is here to support you personally. Simply drop us an email at digimindaura6@gmail.com, and we'll be happy to assist you.
Questions, answered
Do I need an ADHD diagnosis?+
No. It is written for adults with ADHD, but anyone who feels overwhelmed and disorganised can use it.
Is this medical advice?+
No. It is a practical guide to planning and organising. It does not replace a doctor, and it does not diagnose or treat ADHD. Please don't change any medication because of it.
Do I need to buy special apps?+
No. You can use the calendar, notes and reminders already on your phone.
How do I get it?+
Right after payment. You will see a download page and also get an email with your links.
What format is it?+
PDF. You can read it on your phone, tablet or computer, and print the templates.
How long will it take to see a difference?+
You can start on day one. Week 1 only asks you to write things down in one place. The 30 day plan then helps the habit stick. Everyone is different, so your results will vary.
What if I stop using it for a while?+
That is normal, and the book plans for it. There is a whole section on how to restart without guilt.
What if it's not for me?+
Our team is here to support you personally. If the guide doesn't help you manage or overcome the challenges associated with ADHD, simply drop us an email at digimindaura6@gmail.com and we'll be happy to assist you.
You don't need a perfect brain. You need a system you can return to.
- The 84 page ebook and its 30 day plan
- Bonus 1: The 7 Day ADHD Productivity Reset
- Bonus 2: The ADHD Emergency Productivity Reset
- Instant access, for ₹349